Free
The Minimum Dose Health Audit
Which of your supplements are actually doing something? Five minutes to see where you jumped ahead, and where to start instead.
Show me where to startNaturopathic Physician · Sedona, Arizona
Medicine beyond the model.
Most complex cases have never been read as one story. The model focuses on one system at a time, and no one ever connected the dots.
Who I see
Adults whose health problems haven't resolved.
- Digestive
- Thyroid
- Hormonal
- Metabolic
- Immune
- Fatigue
- Long, complicated histories
New patients are welcome, in person in Sedona or by telemedicine. Visiting Sedona? You can be seen while you're here.
How to become a patientWhy you're here
Most people come to me with a cabinet full of bottles.
And a long list of symptoms. Labs that keep coming back normal. A diet that got cleaner every year and a stack that got more expensive.
They're stacking protocols on a foundation that was never set.
So the first thing we do is simplify.
We go back to the foundation. Food, water, air, how you breathe, whether you walk and get out in the light. In my experience about 80% of what's on that list settles once those are in place. Whatever's left tells us where to look next.
Free · The Minimum Dose Health Audit
Which of your supplements are actually doing something?
Five minutes to see where you jumped ahead, and where to start instead.
The Minimum Dose
We find the magic of the minimum.
Most care starts with the strongest tool available. I start with the foundation.
The foundation is your terrain. How you sleep and digest, the water you drink, the light and movement you get, the stress you carry, the people around you, and everything your body has been through. When the terrain is off, nothing built on top of it holds, however good the supplement or the prescription.
So I work in order, from the foundation up. The gentlest thing that will work comes first. Stronger measures come in only when they're needed, and when a case needs a prescription or a specialist, it gets one.
- TerrainThe foundation everything rests on
- VitalityWake up the body's own healing: hydrotherapy, homeopathy
- SupportHerbs and nutrients where something is depleted
- StructureHands-on work and movement
- Target naturallyGo after the specific problem, naturally
- MedicationWhen natural approaches aren't enough
- InterveneSpecialists and emergency care
Most people start at step five, with supplements and drugs, and skip the foundation. That's usually where they get stuck.
It's also why homeopathy is at the center of my work. It asks the body to respond, and the body does the healing.
The Minimum Dose · Natural Foundations
Start with the foundation.
The workbook, the teaching and the 30-day plan I walk every new patient through. Food, water, air, breath and light.
Get Natural Foundations · $47Instant access · Workbook + bonus guide + teaching video · One payment
From patients
What patients say.
★★★★★
“25 years of chronic health issues resolved in just months.”
★★★★★
“I’ve been working with Doctor Tice for the past four months, and I can truly say I feel amazing.”
★★★★★
“He takes the time to look at the whole picture, dig into the details, and work with you.”
Read the reviews on Google · Individual results vary.
Where to start
Pick the door that fits where you are.
$47
Natural Foundations
The workbook, the teaching and the 30-day plan I walk every new patient through.
Get Natural FoundationsWork with me
Become a patient
Get established with a new patient visit or a Complex Case Review. In person in Sedona, by telemedicine, or while you're visiting. Booking runs through my clinic, Red Rock Naturopathic.
Book through Red RockLooking for care for your children or family? Dr. Jennifer Tice sees families at Red Rock Naturopathic.
Who I am
Dr. Adam Tice, ND
Naturopathic physician · Classical homeopath · 16 years in clinic
My undergraduate training was molecular biology and biochemistry. I loved it and I still do. Going that deep into the chemistry is what made me feel what's organizing it. Something intelligent is running the body, and science hasn't named it yet.
Homeopathy made sense to me from the first day of clinical training. It felt like arriving.
I'm the Medical Director of Red Rock Naturopathic in West Sedona. Most of the adults I see have tried a lot, and their labs keep coming back normal. A father and a writer, still reading every case from the beginning.
The writing
Follow me on Substack.
The Minimum Dose is where I think out loud. Homeopathy, real cases, vitalism, coherence, consciousness.